July is Blueberry Month
Tiny but mighty – Blueberries are bursting with immune boosting antioxidants and more! Try them in yogurt, smoothies, over rice cakes and as sweet and savory sauce of meats like lean pork chops!
High-Protein Pumpkin Dip


This high-protein pumpkin dip is perfect for you, your kids, or any Halloween party!
English Muffin Mummies and Bats!


Celebrate Halloween with these fun and tasty English Muffin Mummies and Bats!
Roasted Potato & Green Bean Salad


Looking for a simple and delicious fall salad?
Broccoli Rabe with Tangy Lemon Tahini Sauce


Looking for a recipe that makes eating your veggies easier?
Roasted Zucchini & Tomato Sauce over Pasta


Enjoy this veggie rich sauce over your favorite pasta, chicken, fish or enjoy alone! Full of healthy and delicious flavor.
Snickers-Inspired Stuffed Medjool Dates


Taste just like my favorite candy but are way healthier!