Preventing Cold and Flu
As the winter approaches, it’s the time of year we see cold and flu on the rise. There is no known cure for cold and flu, so prevention is key.
Health Benefits of Grapes


Registered Dietitian Jacqueline Gomes talks about the many health benefits of grapes and how to incorporate them into your diet.
5 Reasons to Enjoy Pineapple!


Registered Dietitian Jacqueline Gomes shares 5 reasons why you should be including pineapple in your diet.
Spring Forward Into New Routines!


Registered Dietitian Jacqueline Gomes shares her tips and ideas for starting new healthy routines.
Spring into Shape with a Colorful Plate


Spring is finally here! Registered Dietitian Jacqueline Gomes shares her tips to help expand your culinary horizons.