Videos Recipes and Tips | Page 63

As the winter approaches, it’s the time of year we see cold and flu on the rise. There is no known cure for cold and flu, so prevention is key.

Jacqueline shares easy tips on how to spring into shape this season.

Make the smart switch to whole grains for a healthier lifestyle.

February is American Heart Month. See what foods are best in the fight against heart disease.

Spring into shape with 3 tips to help you look and feel your best.

5 tips to help you make informed food choices and develop sound eating and physical activity habits.

Learn what makes foods organic and what to look for when shopping for them.