Diabetes Friendly Grocery Shopping
Diabetes is a condition many people struggle to control daily, however, taking small steps towards a healthier lifestyle is one way to reduce the stress of managing your blood sugar.
Quick & Easy Crispy Asian Chicken Bowl


This recipe is flavorful, nutritious, and perfect for meal prep or a weeknight dinner!
Protein Hot Chocolate


This cozy, protein-packed treat makes hitting your goals so much easier.
Holiday Surf & Turf


Always a festive and special meal; Surf and Turf is simply a dish of land and sea! Swap out lobster for shrimp, scallops or even clams if desired.
Warm Bean Dip


Perfect for holiday gatherings or weeknight dinners!
Creamy Sweet Potato Mash


The ultimate holiday side dish—simple, comforting, and packed with flavor!
Holiday Cocoa Peppermint Smoothie


If you enjoy the combination of chocolate and mint, you will love this smoothie with 15g of Protein!